I have been in the Fitness Industry since 1995 – starting out teaching Step and Aerobics then progressing to taking the demanding Premier Diploma in Fitness Training and Sports Therapy.
Following an accident leading to several knee operations I discovered Pilates during my rehabilitation and knew it was for me! I am very proud to have qualified in Matwork with Body Control Pilates – they have a worldwide enviable reputation for excellence and their training is a benchmark for the industry.
RSA Exercise to Music 1995
Premier Diploma in Fitness Training and Sports Therapy 1996
Premier Certificate in Optimum Nutrition. 1996
Body Control Pilates L3 Matwork
BodyControlPilatesL3Pilates for Bone Health (Osteoporosis)
Body Control Pilates L3 Older Adult
Body Control Pilates L3 Pre and Postnatal Pilates
Body Control Pilates - Reformer
Body Control Pilates - Cadillac
Body Control Pilates - Wunda Chair
Body Control Pilates - Barrels
Just some of the other Courses I have attended:
L4 Movement and Adaptations
Small Ball and Toning Circle
Pilates with the Band
REPS (Register of Exercise Professionals) L3 Personal Trainer &
It is important for me to continually improve my own Pilates practise and to this end I regularly attend classes and one to ones with the legendary Miranda Bass - author of The Complete Classical Pilates Method and Caroline Berry, supervising teacher for Body Control Pilates.
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