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I have been in the Fitness Industry since 1995 – starting out teaching Step and Aerobics then progressing to taking the demanding Premier Diploma in Fitness Training and Sports Therapy.

 

Following an accident leading to several knee operations I discovered Pilates during my rehabilitation and knew it was for me!  I am very proud to have qualified in Matwork with Body Control Pilates – they have a worldwide enviable reputation for excellence and their training is a benchmark for the industry.

 

QUALIFICATIONS

 

RSA Exercise to Music 1995

Premier Diploma in Fitness Training and Sports Therapy 1996

Premier Certificate in Optimum Nutrition. 1996

 

Body Control Pilates L3 Matwork

 

BodyControlPilatesL3Pilates for Bone Health (Osteoporosis)

 

Body Control Pilates L3 Older Adult

 

Body Control Pilates L3 Pre and Postnatal Pilates

 

Body Control Pilates - Reformer

 

Body Control Pilates - Cadillac

 

Body Control Pilates - Wunda Chair

 

Body Control Pilates - Barrels

Just some of the other Courses I have attended:

 

Intermediate Matwork

L4 Movement and Adaptations

Small Ball and Toning Circle

Pilates with the Band

Matwork Evolution

 

REPS (Register of Exercise Professionals) L3 Personal Trainer &

L3 Pilates

 

CPR certificate

 

It is important for me to continually improve my own Pilates practise and to this end I regularly attend classes and one to ones with the legendary Miranda Bass - author of The Complete Classical Pilates Method and Caroline Berry, supervising teacher for Body Control Pilates.

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ABOUT ME

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