I have been in the Fitness Industry since 1995 – starting out teaching Step and Aerobics then progressing to taking the demanding Premier Diploma in Fitness Training and Sports Therapy.
Following an accident leading to several knee operations I discovered Pilates during my rehabilitation and knew it was for me! I am very proud to have qualified in Matwork with Body Control Pilates – they have a worldwide enviable reputation for excellence and their training is a benchmark for the industry.
RSA Exercise to Music
Premier Diploma in Fitness Training and Sports Therapy
Premier Certificate in Optimum Nutrition.
Body Control Pilates L3 Matwork
BodyControlPilatesL3Pilates for Bone Health (Osteoporosis)
Body Control Pilates L3 Older Adult
Body Control Pilates L3 Pre and Postnatal Pilates
Just some of the Courses I have attended:
L4 Movement and Adaptations
Small Ball and Toning Circle
Pilates with the Band
Body Control Reformer 1 - I am currently working towards my Reformer Exam and will then teach one to ones on the Pilates Apparatus.
REPS (Register of Exercise Professionals) L3 Personal Trainer &
It is important for me to continually improve my own Pilates practise and to this end I regularly attend classes and one to ones with the legendary Miranda Bass - author of The Complete Classical Pilates Method and Caroline Berry, supervising teacher for Body Control Pilates.
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