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I have been in the Fitness Industry since 1995 – starting out teaching Step and Aerobics then progressing to taking the demanding Premier Diploma in Fitness Training and Sports Therapy.

 

Following an accident leading to several knee operations I discovered Pilates during my rehabilitation and knew it was for me!  I am very proud to have qualified in Matwork with Body Control Pilates – they have a worldwide enviable reputation for excellence and their training is a benchmark for the industry.

 

QUALIFICATIONS

 

RSA Exercise to Music

Premier Diploma in Fitness Training and Sports Therapy

Premier Certificate in Optimum Nutrition.

 

Body Control Pilates L3 Matwork

 

BodyControlPilatesL3Pilates for Bone Health (Osteoporosis)

 

Body Control Pilates L3 Older Adult

 

Body Control Pilates L3 Pre and Postnatal Pilates

 

Just some of the Courses I have attended:

 

Intermediate Matwork

L4 Movement and Adaptations

Small Ball and Toning Circle

Pilates with the Band

Matwork Evolution

Body Control Reformer 1 - I am currently working towards my Reformer Exam and will then teach one to ones on the Pilates Apparatus.

 

REPS (Register of Exercise Professionals) L3 Personal Trainer &

L3 Pilates

 

CPR certificate

 

It is important for me to continually improve my own Pilates practise and to this end I regularly attend classes and one to ones with the legendary Miranda Bass - author of The Complete Classical Pilates Method and Caroline Berry, supervising teacher for Body Control Pilates.

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ABOUT ME

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