Monday 9.30am – Level 2
Level 2
Mixed Ability – up a gear.
Monday 8pm – Level 2
Level 2
Mixed Ability – up a gear.
Tuesday 9.15am – Pilates for Life (Bone safe)
Pilates for Life (Bone safe)
These classes are for those looking to keep enhancing mobility, core strength, and improve balance. A good starting point. Suitable for all ages. The Tues 9.15 has an emphasis on Bone Health.
Tuesday 6.15pm – Level 2
Level 2
Mixed Ability – up a gear.
Tuesday 7.30pm – Pilates for Life
Pilates for Life
These classes are for those looking to keep enhancing mobility, core strength, and improve balance. A good starting point. Suitable for all ages.
Thursday 9.15am – Level 2
Level 2
Mixed Ability – up a gear.
Thursday 10.30am – Gentle Pilates
Gentle Pilates (max 10 people)
A good class for lots of individual attention and help with issues – ensuring a strong ‘powerhouse’ and posture improvement and fall prevention.
Friday 9.15am – Level 2/3
Level 2/3
Intermediate + working on the more advanced and athletic Pilates exercises.
Friday 10.25am – Pilates for Life
Pilates for Life
These classes are for those looking to keep enhancing mobility, core strength, and improve balance. A good starting point. Suitable for all ages.
My Mat classes are held at The Old School, Cuckfield.
The classes are inclusive and caring and non cliquey – oh and I do believe that they should also be enjoyable!
I think laughter can really help you find those deep powerhouse muscles.
I will do my very best to make you feel comfortable and get the best out of your session for YOUR body.
We sometimes use props such as Handweights, Magic Circles, Bands etc to help you find the Pilates way of working rather than just ‘powering through’ an exercise.
Prices
Classes are £110 for 10 lessons.
Age 70+ £100 for 10 lessons.
All classes are a max of 12 people.